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Junior/Elite Track Nationals Report

8/30/2015

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The WSBA awarded grants to Erik Philipson & Stacey  Guiffre to attend Elite/Junior Track Nationals in Carson, CA in July. Here is a quick synopsis of their experience racing with against the best Juniors in the Country. 

Nationals Recap:

Although we had raced on the Velo Sports Center Velodrome earlier this year for the Junior International Competition Qualifiers, Stacey Giuffre and I elected to head down to California a week early to get some extra training time on a track that rides much differently than our home track, Marymoor Velodrome. In the week lead up to the event we worked primarily on lines for our flying laps and individual pursuit pacing.  Going into the week of racing both Stacey and I were nervous yet anxious to be racing in what would be both of our final races as juniors.

Stacey elected to ride the Scratch race and The International Omnium as well as Team Pursuit and Team Sprint. Stacey went into the Scratch race with high hopes knowing how well she had done just months before at the Junior International Qualifiers. However, it was not meant to be.  A hard year of racing and training had made her legs too fatigued finish it off in the end. Stacey was very disappointed making it all the more important to remind her that just a year ago she thought she would never be able to ride a bike again, at least without surgery (according to the majority of her doctors). However, Stacey didn’t listen to what the doctors had to say, she ordered a pair of shorter cranks that made it less painful to ride a bike and fought her way back into the racing world, culminating a year long journey by stepping onto the top step of the podium in the Team Pursuit.

I choose to race same events as Stacey plus the Points Race and the Madison. I started off the week with my Scratch race in which I was feeling very good and ready to sprint until one of the racers in front of me moved up and out of the sprinters lane into another rider causing them both to go down. For a second it seemed as thought I would make it through unscathed and then I hit the deck. With damage to my rear wheel and worries of yet another concussion I elected to not finish the race and made the very tough decision to not race in the points race later that night. For me this crash in the first race not only made it harder physically for me to race the rest of the week (as I had reinjured the neck injury I got in a crash only a month before) but also made it harder mentally to race as aggressively as is required to do well at the Junior Men’s level.

 Following my crash I had two poor days of racing in the International Omnium. I recovered to pull out a 2nd in the Team Sprint, 3rd in the Team Pursuit and 2nd in the Madison. I was happy to get three of the elusive national championship podiums in these team events but was not pleased with my performance in my individual events.   I had hoped to do better but  attribute those results partly to my crash and partly to the fact that it is almost impossible to train locally at the level necessary to replicate the level of racing that is elite junior men’s racing., In a field where two of the junior competitors made the elite men’s points race final after a week of racing and got 6th place and 9th place respectively, in order to do well you had to be on top of your game 100% of the time. Knowing what it will take to do well at the national level and seeing how well some of my competitors did in the elite races I have decided that I am going to make a bid to do well in elite nationals next year. This means that I have a very hard winter and spring of training ahead of me, that I am sure will be filled with ups and downs, but in the end I will push through because of my love of bike racing!

Thank you WSBA for the support you provided. 

Stacey & Erik

 

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New for 2015 - Best All Around Cross Racer (BACX) Competition

8/23/2015

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The WSBA is excited to announce the Best All Around Cyclocross Racer (BACX) competition for 2015.

Similar to the BARR, BACX has Senior, Master and Junior categories and awards up for grabs for those individuals who earn the most points in their category.  Full details are listed here:

 http://www.wsbaracing.org/wsba-bacx-competition.html

BACX has replaced the WSBA Cross series for 2015.

We’re excited to crown the inaugural BACX winners in December. 

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Thank you for your support

8/12/2015

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Thank you so much again for the wonderful opportunity the WSBA gave me by granting me a scholarship to the USAC Road Talent ID Camp in Forest Grove. I had a spectacular time there full of meeting great new people, expanding my knowledge of all the elements that make up cycling, and, of course, riding each day!

From the moment I entered the dorms, old and new faces welcomed me alike. Once everyone was arrived and settled into their dorms, we immediately threw on our bibs for an easy spin, followed by dinner and team-building exercises. Within the rest of the week, each camper performed a five minute then twenty minute time trial on separate days in order to calculate each of our watts per kilogram power numbers. It was very informative to be able to see our updated power and be able to compare it to others’ across the nation throughout the years. Actually seeing watts you could produce on the bike paired nicely with the afternoon sessions, which focused more on bike handling and racing skills like bumping drills, pace lines, cornering, and overall being able to make quick decisions to maneuver your bike. All of the coaches and staff provided wonderful advice that I feel definitely helped me improve my skills while having fun.

But camp most definitely did not just focus about your body during races. Each camp staff member gave inspiring talks daily discussing different topics such as training plans, mental and physical preparation, coaches, balancing your life with cycling, and much more. We were also blessed with multiple outside visits. A physical therapist provided us with dynamic stretches and core workouts. A nutritionist spoke about the importance of real food on and off the bike, hydration, and recovery. And additionally a bike mechanic taught us about bike maintenance and how to pack bikes into a bike box for transportation. Honestly I have pages and pages of notes all from what I learned from camp. Each night my mind was full, my body tired, but I was certainly happy and so grateful for everything I was able to experience at this camp.

The staff was absolutely exceptional. I always felt open to seek advice from them whenever I felt the need. They were able to always make everyone feel comfortable and were witty and hilarious. I thank them for that very much.

My overall take away from this camp cannot be put into words. I am amazed by how outstanding this program is, and I sincerely hope that they will continue with it. Once again, thank you so much to the WSBA for making this trip of a lifetime possible.

                                                                                                Sincerely,

                                                                                                            Megan Doherty

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